Posted by Nova Spirit on July 4, 2011

It doesn't matter if you are new to psychic abilities or currently aware of your abilities.  When preparing to do any of the exercises that will be presented in this group for you to practice,  you will need to prepare.  What this means is preparing mind and body so that are you are in the best position to sense and feel the energies surrounding you.

 

To prepare to give your psychic muscles a workout, we first must put your physical senses and body into a restful state while keeping your mind fully alert.  So how do we do this?  The most common suggestion is to meditate.  I sometimes think, just the word 'meditate' can send lots of people off in a tizzy as if it was some really hard state to obtain where only those seasoned and taught in the art of meditating can do.  Yes there are more advanced forms of meditation that require some knowledge, but for our purposes I'm going to give you a basic form of meditation that can help bring your mind and body into a state that we need you to be in to best sense your psychic senses (which I will explain below). 

 

I am however, fully aware, that mediation even in its simplest form can be difficult for some people.  Remember, I mentioned above that to be effective in the exercises in this group, we need your body in a relaxed state and your mind fully alert.  Meditation is only one way to achieve this.  If you find you cannot get yourself into the relaxed state needed through meditation find other ways to relax yourself.  Use things that help you relax.  Some people like to light a candle and the soft ambient light that flickers lightly is enough to relax the body.  To others using the scent of aromatherapy helps sooth the senses and calm the body.  Even music can be used to help transform the mind into a more calm state. (although using thrash metal or the like might not be conducive to calm the mind. :))

 

The idea is to use the method you feel most comfortable with to bring your body into a restful state and your mind fully awake and aware.

 

Basic Meditation Technique:

 

  • Get yourself comfortable.  You can sit or lie down.  It is often suggested to sit, because sometimes when we lie down and begin this process we can fall asleep.  That is how relaxing this exercise can be.

 

  • When you are comfortable, close your eyes and begin to take several deep breaths.  When you breath in make sure to take in enough breath to expand your diaphragm.  Then when you exhale, push out the air from your diaphragm.  This is also called.. breathing from deep within your belly.  Take as many breaths as you need and with each breath just focus on relaxing your body.

 

  • Now begin to imagine a bright white light above your head.  Imagine the light coming down and entering your body from the top of your head (crown)  As it fills your mind, focus on your third eye (inner eye).  You can feel tingling on the head when this happens, this is nothing to be alarmed about.  Let the light fill your mind allowing it to sharpen your mental senses. 

 

  • Now imagine that light begin to travel down your body filling and enveloping every cell within your body.  Feel the warmth surround you as you continue to bring your body into a more relaxed state and your mind fully awake. 

 

  • Start to move systematically through your body and tell it to physically relax or go to sleep.  Mentally tell your neck and shoulder muscles to relax and go to sleep.  Feel the muscles physically relax.  Then move to your arms and tell those muscles to physically relax and go to sleep.  Continue to your chest muscles, then your lower abdomen, your legs until you finally reach your toes.  Tell every muscle in your body to physically relax or go to sleep and then feel it while keeping your mind fully alert.

 

You should now be in a complete relaxed state but your mind fully awake and aware.  You are now ready to begin the exercises into discovering and exercising your psychic muscles.

 

To bring yourself out of this state.. if you haven't fallen asleep ;).. use the counting system.  chose a number to count to, like five.  and mentally say to yourself as I count to five, my physical body will waken.  When you get to five your body will be fully awake once again.  Start counting. 

 

Now word of advice:  If you do any type of relaxing technique where you bring your body into a complete relaxed state.  After you bring yourself out of this state.. don't go running out to operate machinery immediately.   Everybody comes out of a relaxed state at different rates.  Make sure you are fully awake and aware before you go for a drive.

 

What I would like you to do, is practice... practice practice practice!  Get used to bringing yourself into this state of being, for the more you do it.. the easier it gets.  It is also in this state where you are most sensitive to the energies around you.

Views: 117

Have questions?

Need help? Visit our Support Group for help from our friendly Admins and members!

Have you?

Become a Member
Invited Your Friends
Made new Friends
Read/ Written a Blog
Joined/ Created a Group
Read/ Posted a Discussion
Checked out the Chat
Looked at/Posted Videos
Made a donation this month
Followed us on Twitter
Followed us on Facebook

Donations & Sponsorship

~~~~~~~~~~~
Please consider a donation to help with our continued growth and site costs

Connect

Visit The Temple
on Facebook:

....

Blog Posts

HAPPINESS?

Posted by Sky a.k.a. JD Aeon on December 1, 2020 at 2:51am 2 Comments

The Nectar Gods' Pact (IV)/(ALNITAK)

Posted by Quingu on November 30, 2020 at 9:30am 0 Comments

Lord Osiris (III)

Posted by Quingu on November 29, 2020 at 7:30pm 0 Comments

The Artemis

Posted by Quingu on November 29, 2020 at 6:00pm 0 Comments

Lord Osiris (II)

Posted by Quingu on November 29, 2020 at 1:00pm 0 Comments

The Draconian (Li)neage

Posted by Quingu on November 29, 2020 at 10:51am 0 Comments

Love

Posted by Quingu on November 27, 2020 at 3:34pm 0 Comments

The Death Angels (Ušumgal) IV

Posted by Quingu on November 27, 2020 at 1:30pm 0 Comments

The Roc Nation (Bloodline) IV

Posted by Quingu on November 25, 2020 at 1:00pm 0 Comments

Corona (Kingú)

Posted by Quingu on November 24, 2020 at 5:40pm 0 Comments

Proverbs 26:14

Posted by Quingu on November 24, 2020 at 11:00am 0 Comments

Heyoka Rite (III)

Posted by Quingu on November 22, 2020 at 5:00pm 2 Comments

Sapphire Blue

Posted by Quingu on November 20, 2020 at 12:30am 0 Comments

Pure(blood)ed Seraph (VI)

Posted by Quingu on November 19, 2020 at 10:30pm 0 Comments

Pure(blood)ed Seraph (V)

Posted by Quingu on November 19, 2020 at 8:00pm 0 Comments

Michael

Posted by Quingu on November 18, 2020 at 4:00am 0 Comments

Star Worship

Posted by Quingu on November 18, 2020 at 3:04am 0 Comments

TWIN FLAME PASSION!

Posted by Rosey on November 12, 2020 at 6:51pm 6 Comments

NOVEMBER AWARENESS



© 2020   Created by Bryan   Powered by

Badges  |  Report an Issue  |  Terms of Service