i dont know really where to put this topic. i found healing topic so i think its the most suitable topic to put it. i  have possible sleep apnea.  not diagnosed with it yet but symptoms look like apnea.  reason i havent gotten diagnosed is that i dont have the easiest time to go to doctor. sleep clinic is too far from where i live. home testing isnt possible mostlikely in my country and i dont know how mutch it costs. i only have limited options and things i can use against snoring and apnea. tryed anti snoring nose clip had side effects. 

i also have some other issues probably couse of those apnea like issues and not able to sleep out good.   i have tryed diffrent teas and currently im tryng chamomile tea.

so i wish to ask could someone send somekinda healing so my apnea like issues and other issues woulr reduce or be healed entierly.    all help is appriciated. if you dont wanna help or cant then i understand but this healing is urgent and i would love to get it as fast as possible. 

thanks.

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Keep an amethyst crystal near your bed.

Don't get over heated ..cooler temperatures help us fall asleep. I tug my blankets up as I drift off.

Get some Lavender oil in your sleeping environment.

Have a bath before you sleep.

Do not have a TV in your bedroom.

Best of luck. If you have any success will you let us know, and we can pass the advice stick on? :-)

http://www.britishsnoring.co.uk/snoring_&_sleep_apnoea/what_is_...

http://www.sleepreviewmag.com/2014/09/alternative-therapies-obstruc...

http://www.drweil.com/drw/u/ART02716/sleep-apnea.html

http://www.webmd.com/sleep-disorders/features/easy-snoring-remedies. This one may help x

thanks for the advice.  i cant have amethyst crystal but i have lavender tea. it hasnt helped mutch. if i have succsess ill let you know. i have tv next room from my bedroom but not in bedroom. i could take some bath before sleep . i could wash myself alittle becouse i have no bath.

ya id also  recommend  not  visual  stimulation  TV computer etc. for at least  20 minutes  prior. I  find  meditation in a  dim lit  room  gonks  me out. warm liquids (non  caffeinated). regardless I will pray  for you  brother.

I have a friend who has this, he found out it was a few things, first he was over weight. he also has hay fever allergies, plus also something to do with his teeth he couldnt afford the dentist [he has bad teeth ] so his sinus was producing too much mucus. like rhinitis drip, he could not breath through his nose he'd breathed through his mouth so snored..he was told he could get heart issues from it too. 

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