When the respiratory is ailing, be it sinuses or the lungs, make the following tea in large amounts, and drink much, and hot;
- Chamomile (dried) 5 tablespoons
- Mint (dried and crushed) 3 tablespoon
- Ginger (fresh, sliced) ½ cup
- Lemon (fresh, sliced thin) 2 whole (Rind included)
- Honey ½ cup
Heat just over a half gallon of water to a rolling boil, remove from heat, steep chamomile and mint for 5 minutes, covered. Add Ginger, lemon and honey, and stir briskly. Keep covered, and on lowest heat or a warmer, and drink, holding mug close to face between sips.
Consume total amount once (minimum, more is good as well) per day until condition is cleared. More honey may be added for taste if desired.
-From the tomes of Nyte Blackrose-