via~foodmattersnow
A great way to use up veggie's that are hanging out in the bottom draws of your fridge!
The idea of pickling is to create an environment in which vegetables can be preserved and saved from decaying. This can usually be done with a combination of salt, acid and fermentation with bacteria. The benefits of pickling in a traditional way is that lactic acid fermentation is allowed to happen.
Traditional pickling methods have been an essential part of healthy human diets for thousands of years. Commercial products can be questionable about the methods used as to whether they still offer any nutritional benefits.
Vitamins, minerals and the fiber content of vegetables are still retained when pickling.
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