A short, peaceful meditation. Even if you find it hard to meditate ~ to switch your brain chatter off, just relax into this. 

An interesting link to browse through :-

http://mindfulnesschikobao.blogspot.com/2017/06/the-benefits-of-min...

From https://www.pinterest.co.uk/upkeepyoga/

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Great information

Thanks Mystic!!

Splendid little meditation. Starting and ending at the feet is very wise, very grounding, clarifying.

There are some good ones out there :-)

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