Achieving a mental state of mind

How to achieve am altered mental state is getting yourself to a point of relaxation and concentration. The first thing to do is to ground, center, and protect yourself before doing anything else. I usually put on a relaxation CD that you can relax and focus with.

Close your eyes, feel the beat of the music and attune to the notes so you can be absorbed into each of the songs. Before descend deeper within remember to have your guides with you. Now shift your focus onto the third eye allowing any visions to come through. 

When you are ready, move onto the crown chakra’s vibrations allowing the subconscious/universe to open up for you. Recognize that our consciousness exists on the quantum levels and feel the connections, energies, and waves that create this manifestation to achieve the outcome that you want. In a way, it is like working with Shamanism for he/she communicates with nature and the deities.

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