By Anna Thea — Written on Sep 15, 2020

Photo: Getty
woman empath releasing emotions

Views: 114

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Thank you.

Sadly, this does nothing to regenerate the energy from within a tired soul, be they an empath or not. I have known more people to get lost in familiar surroundings to reground their wayward thoughts, than to be submerged in the chaos around them. For that is all an imbalance is, too much of something at once to the point where nobody can otherwise make sense of their surroundings.

I use St Johns wort.  The dose is 3 times a day, I use 1 a day, sometimes two.  It helps me take the edge off and stop the negative thought process.  Honestly, I do better in spring and summer, a bit of autumn, I need to be outside.  I also use books to escape.  I like Fern Michael's books, they are fiction but have female empowerment stories.  Specifically The Sisterhood Series and Men Of The Sisterhood, but all her books help me to escape.  Actually, so does LOUD music, especially African Meditation  music.

sorry for the double, laptop is wonky

Music and theta beats are my go to

what is theta?

I really love that.  

I like this list. I personally don't take baths but I am considering getting a salt scrub. I have a huge collection of all the high frequency crystals like the Synergy 12 Stones including:
Phenacite (Phenakite)
Satyaloka Quartz
Tibetan Tektite
(That's a great list of stones for those that are ready)
I use essential oils in a diffuser. I like a blend I make myself made of Amber, Frankincense and Myrrh.
I use music as well. Delta and Gamma binaural beats are my favorite but all of them are good. I really enjoy Dr Thompson, especially his Delta sleep 1 and 2. I also highly recommend listening to Kelly Howell's Secret Universal Mind Meditarion in a regular basis.
Other than that a little herbal tea or something of that nature can do wonders for empath burnout, but you have to make a real ritual out of it and will the healing into being with your intentions.
Anyway, thanks for this list. It affirms for me that I have intuitively found what other empaths are drawn to for self care.

I like binaural beats as well ,very soothing 

Often, when we are in need, we figure it out and discover what we can use.


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