SOAR is explored at length in our book Awakened Empath.

On this page, you’ll find a number of free guided SOAR meditations to help you begin the process of releasing emotional pain as an empath.

We have also provided a free downloadable A4 poster that you can save to your desktop or print out as an easy way to remember how SOAR works.

SOAR stands for Surrender, Observe, Allow, and Release.

Like any powerful technique, SOAR should be practiced and mastered little by little, kind of like meditation. You won’t be great at it right away, and you might even feel frustrated by the practice at first. But even your frustration and annoyance is an opportunity to practice SOAR! Any emotion that comes from both within you, and without you, can be used with SOAR.

Try setting aside a few minutes each day to familiarize yourself with this practice. For example, you might like to dedicate ten minutes in the morning to practicing SOAR or use time during your lunch break or afternoon commute to practice. Gradually, as you get more skilled at this practice, you’ll find yourself wanting to use SOAR more and more. In this case, you can gradually increase the amount of time you use SOAR until it becomes a living and breathing lifestyle rather than just a practice.

As empaths, we tend to struggle with the following issues:

  • Internalizing emotional energy
  • Attaching to this emotional energy, and
  • Suffering as a result of attaching to this emotional energy

SOAR can help you gently move through this energy so that it can be felt and released from your mind, heart, and body.

Guided SOAR Meditations 

 

 

 

 

 

 

https://lonerwolf.com/soar/

Views: 119

Replies to This Discussion

Most interesting. Thank you.

Excellent post, Sunkat.
The videos help a lot, but in my case I have to look in my language to facilitate a little more.
Thank you.

Kat we should post this one on TI/fb.  There are so many it could help.  Being empathic is hard.

RSS

Have questions?

Need help? Visit our Support Group for help from our friendly Admins and members!

Have you?

Become a Member
Invited Your Friends
Made new Friends
Read/ Written a Blog
Joined/ Created a Group
Read/ Posted a Discussion
Checked out the Chat
Looked at/Posted Videos
Made a donation this month
Followed us on Twitter
Followed us on Facebook

Donations

Please consider a donation to help with our continued growth and site costs

Connect

Visit The Temple
on Facebook:

....

Blog Posts

The Watchers

Posted by Quingu on May 22, 2020 at 5:30pm 1 Comment

The End (Blood Ritual)

Posted by Quingu on May 19, 2020 at 4:00pm 2 Comments

THOUSANDS OF YEARS

Posted by Sky a.k.a. JD Aeon on May 9, 2020 at 12:20pm 0 Comments

The Burning Serpent

Posted by Quingu on May 7, 2020 at 12:00pm 0 Comments

The Naga

Posted by Quingu on May 5, 2020 at 6:00pm 0 Comments

Available Only

Posted by savlove on May 5, 2020 at 10:42am 1 Comment

TATA & YAYA

Posted by Sky a.k.a. JD Aeon on May 1, 2020 at 3:31am 0 Comments

Enki the Trickster

Posted by Quingu on April 22, 2020 at 6:12am 0 Comments

Pure(blood)ed Seraph (III)

Posted by Quingu on April 22, 2020 at 5:30am 0 Comments

The Serpent like Cherub (II)

Posted by Quingu on April 20, 2020 at 1:57pm 0 Comments

FIRE

Posted by Rosey on April 17, 2020 at 11:44pm 3 Comments

Daily card #1

Posted by cloudberry on April 16, 2020 at 1:11am 1 Comment

The Orion Wars (II)

Posted by Quingu on April 15, 2020 at 12:00pm 0 Comments

MAY AWARENESS






© 2020   Created by Bryan   Powered by

Badges  |  Report an Issue  |  Terms of Service