SOAR is explored at length in our book Awakened Empath.

On this page, you’ll find a number of free guided SOAR meditations to help you begin the process of releasing emotional pain as an empath.

We have also provided a free downloadable A4 poster that you can save to your desktop or print out as an easy way to remember how SOAR works.

SOAR stands for Surrender, Observe, Allow, and Release.

Like any powerful technique, SOAR should be practiced and mastered little by little, kind of like meditation. You won’t be great at it right away, and you might even feel frustrated by the practice at first. But even your frustration and annoyance is an opportunity to practice SOAR! Any emotion that comes from both within you, and without you, can be used with SOAR.

Try setting aside a few minutes each day to familiarize yourself with this practice. For example, you might like to dedicate ten minutes in the morning to practicing SOAR or use time during your lunch break or afternoon commute to practice. Gradually, as you get more skilled at this practice, you’ll find yourself wanting to use SOAR more and more. In this case, you can gradually increase the amount of time you use SOAR until it becomes a living and breathing lifestyle rather than just a practice.

As empaths, we tend to struggle with the following issues:

  • Internalizing emotional energy
  • Attaching to this emotional energy, and
  • Suffering as a result of attaching to this emotional energy

SOAR can help you gently move through this energy so that it can be felt and released from your mind, heart, and body.

Guided SOAR Meditations 

 

 

 

 

 

 

https://lonerwolf.com/soar/

Views: 253

Replies to This Discussion

Most interesting. Thank you.

Excellent post, Sunkat.
The videos help a lot, but in my case I have to look in my language to facilitate a little more.
Thank you.

Kat we should post this one on TI/fb.  There are so many it could help.  Being empathic is hard.

RSS

Have questions?

Need help? Visit our Support Group for help from our friendly Admins and members!

Have you?

Become a Member
Invited Your Friends
Made new Friends
Read/ Written a Blog
Joined/ Created a Group
Read/ Posted a Discussion
Checked out the Chat
Looked at/Posted Videos
Made a donation this month
Followed us on Twitter
Followed us on Facebook

Donations & Sponsorship

~~~~~~~~~~~
Please consider a donation to help with our continued growth and site costs

Connect

Visit The Temple
on Facebook:

....

Blog Posts

The Nectar Gods' Pact (VII)/(ALNITAK)

Posted by Quingu on January 17, 2021 at 9:32am 0 Comments

Go Go Ga Ga

Posted by Quingu on January 14, 2021 at 11:28am 0 Comments

In(Bread)

Posted by Quingu on January 14, 2021 at 3:46am 0 Comments

a D3ath Wish

Posted by Quingu on January 13, 2021 at 1:00pm 0 Comments

US AND OUR IMAGES

Posted by Sky a.k.a. JD Aeon on January 13, 2021 at 10:30am 0 Comments

The Sell Out

Posted by Quingu on January 13, 2021 at 7:51am 0 Comments

Tick or Treat

Posted by Quingu on January 12, 2021 at 2:19pm 0 Comments

Camazotz

Posted by Erraez on January 11, 2021 at 3:07am 0 Comments

TRAGEDY!

Posted by Rosey on January 8, 2021 at 8:43pm 2 Comments

The Metal Wu

Posted by Quingu on January 5, 2021 at 2:30am 0 Comments

Prometheus

Posted by Quingu on January 4, 2021 at 6:30pm 0 Comments

Revelation 17:12

Posted by Quingu on December 30, 2020 at 6:00am 0 Comments

The Tauri The Miminu (Fred the Grey)

Posted by Quingu on December 29, 2020 at 3:00pm 2 Comments

The Kingú (Plagu3mas7er)

Posted by Quingu on December 25, 2020 at 8:30am 0 Comments

The Winter Soldier

Posted by Quingu on December 24, 2020 at 9:00am 2 Comments

The Winter (TRI)angle

Posted by Quingu on December 23, 2020 at 6:00pm 0 Comments

The Saturnalia Edict

Posted by Quingu on December 22, 2020 at 3:00pm 2 Comments

JANUARY AWARENESS

© 2021   Created by Bryan   Powered by

Badges  |  Report an Issue  |  Terms of Service