self care zine — The Self Care Journal is 100 pages of worksheets,...:

Too often we get so caught up in our  everyday lives..

We forget about our own selves....weather it be work...

family, house-chores... friends with problems... people~drama....etc.....All those things seem to never end!

When can we get  me time  ? 

I say  Fuck IT! 

DO THOSE THINGS NOW ..

Self love :

Heres a few ideas  for some ever so needed  self/care/healing/metime

Self Care/ you have to take care of yourself first if you want to take care of others that you love.:

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/:

Self-care:

Cool helpful reminders on how to feel better about yourself or things going on involving yourself.:

got anymore ideas gals?  add them here!!! love yall~kyst

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Replies to This Discussion

25 Healthy Habits to Start Today:

seriously, if it’s sucking the life out of you, stop giving it attention. if it’s a job, you need to quit. if it’s a person, cut them out. if it’s an activity, by all means, STOP. stop letting anything but YOU take the wheel. you’re going to be okay. time WILL pass. get outta there and make your dreams a reality. you don’t deserve anxiety, you’re not operating at your best when someone or something ELSE is in control. take over. get some good vibes cranking and just be...:

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