Meditation - The Zen Room Discussions (32)

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Ong So Hung: A Heart-Opening Mantra

In chanting Ong So Hung, we not only recognize, but truly experience the reality that there is no distinction between ourselves and Spirit.…

Started by EyewayLatest Reply

Discussions Replies Latest Activity

The Zen of Not Knowing

“In the beginner’s mind there are many possibilities, in the expert’s there are few.” By Zenkei Blanche Hartman Beginner’s mind is Zen pr…

Started by Carmen Elsa Irarragorri Wyland

2 Dec 10, 2018
Reply by Carmen Elsa Irarragorri Wyland

The advantages of the Zen Meditation System

Zen meditation is an ancient Buddhist tradition that dates back to the Tang Dynasty in 7th century China. From its Chinese origins…

Started by Carmen Elsa Irarragorri Wyland

0 Nov 12, 2018

Ong So Hung: A Heart-Opening Mantra

In chanting Ong So Hung, we not only recognize, but truly experience the reality that there is no distinction between ourselves and Spirit.…

Started by Eyeway

5 Jun 12, 2018
Reply by Nieve

How To Practice Zen Meditation?

The practice of Zen meditation or Zazen is at the heart of the Zen Buddhist experience. Originally called Dhyana in India, Zen meditation i…

Started by SunKat

0 Apr 7, 2017

A Beautiful, Heart-Warming Way to get out of a Meditation Slump

Via Andres Pelenur on Mar 22, 2017 If we are searching for a way to deepen our meditation, chanting is the one thing we might be missing.…

Started by SunKat

0 Apr 7, 2017

The Science Behind Meditation: Every Part Of Your Body Wins

by The Alternative Daily,  Meditation has been used as a method for achieving self awareness and reducing stress for thousands of years. T…

Started by Rosey

0 Jan 26, 2017

African Meditation Techniques

African meditation techniques originate from a wide variety of sources, including the indigenous belief systems of the tribes and countries…

Started by Linda M.

3 Jan 23, 2017
Reply by Carmen Elsa Irarragorri Wyland

How I Used Meditation To Beat Addiction & Heal My Anxiety

Meditation pro Light Watkins’ new class A Meditation Expert’s 14-Day Guide to Creating a Daily Practice kicks off this week, so we’re tak…

Started by Linda M.

0 Oct 24, 2016

Your Brain On Meditation

If you have never tried to quiet your mind with meditation then you are in for a surprise: your mind is a very noisy place. Brain waves ar…

Started by Linda M.

0 Oct 19, 2016

How Meditation Helps Me Deal with Anxiety

After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life…

Started by Linda M.

0 Oct 19, 2016

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