At night as I'm lying down to sleep i lay flat on my back closing my eyes just enough to where I can see the tip of my nose. I put the tip of my tongue against my pallet and begin to breath mindfully, aware of my breathing I take in my surroundings and I am mindful that I'm still awake. I am mindful of my entire body. So what makes this meditation so important for me is that I begin to replay the day backwards in my mind. This helps me to realize the times that I was consciously aware and the times I was consciously asleep as I can find the times I don't remember part of my day. I play the day backwards from the time I'm lying down to the time I woke up that morning and in doing so I become aware of more of my day with each practice. This technique helps me to focus throughout my day and become my attuned to what is happening around me. I feel that this is a very important technique of meditation and I just feel the need to share it with anyone who is serious about practicing meditation.

Views: 89

Replies to This Discussion

Excellent Discussion and from your heart! Thank you so much!

RSS

Have questions?

Need help? Visit our Support Group for help from our friendly Admins and members!

Have you?

Become a Member
Invited Your Friends
Made new Friends
Read/ Written a Blog
Joined/ Created a Group
Read/ Posted a Discussion
Checked out the Chat
Looked at/Posted Videos
Made a donation this month
Followed us on Twitter
Followed us on Facebook

Donations

Please consider a donation to help with our continued growth and site costs

Connect

Visit The Temple
on Facebook:

....

Blog Posts

THE LOTUS BLUE!

Posted by Rosey on June 23, 2019 at 8:30pm 0 Comments

The On Going Debate

Posted by Quingu on June 17, 2019 at 11:30am 0 Comments

Free Will

Posted by Quingu on June 15, 2019 at 8:39am 0 Comments

Update

Posted by Crystalline on June 12, 2019 at 4:58pm 2 Comments

AGE & WISDOM

Posted by Sky a.k.a. JD Aeon on June 10, 2019 at 9:30am 1 Comment

Babylon Has Fallen

Posted by Quingu on June 5, 2019 at 5:00pm 0 Comments

The God of War

Posted by Quingu on June 3, 2019 at 9:00am 0 Comments

June 2019 Monthly Horoscope

Posted by Helela on June 1, 2019 at 10:22am 4 Comments

The Ridd'lin

Posted by Quingu on May 29, 2019 at 12:14pm 0 Comments

Your Magnetic X

Posted by Zephonith Serpent Woman on May 29, 2019 at 1:11am 2 Comments

Antichrist Religion

Posted by Quingu on May 28, 2019 at 7:00pm 0 Comments

Never More (Angelic Wars)

Posted by Quingu on May 28, 2019 at 6:00pm 0 Comments

The 7 Rings

Posted by Quingu on May 25, 2019 at 4:00pm 0 Comments

JUNE'S AWARENESS

 

 

 

 

 

 

 

 

 

 

© 2019   Created by Bryan   Powered by

Badges  |  Report an Issue  |  Terms of Service