At night as I'm lying down to sleep i lay flat on my back closing my eyes just enough to where I can see the tip of my nose. I put the tip of my tongue against my pallet and begin to breath mindfully, aware of my breathing I take in my surroundings and I am mindful that I'm still awake. I am mindful of my entire body. So what makes this meditation so important for me is that I begin to replay the day backwards in my mind. This helps me to realize the times that I was consciously aware and the times I was consciously asleep as I can find the times I don't remember part of my day. I play the day backwards from the time I'm lying down to the time I woke up that morning and in doing so I become aware of more of my day with each practice. This technique helps me to focus throughout my day and become my attuned to what is happening around me. I feel that this is a very important technique of meditation and I just feel the need to share it with anyone who is serious about practicing meditation.

Views: 106

Replies to This Discussion

Excellent Discussion and from your heart! Thank you so much!

RSS

Have questions?

Need help? Visit our Support Group for help from our friendly Admins and members!

Have you?

Become a Member
Invited Your Friends
Made new Friends
Read/ Written a Blog
Joined/ Created a Group
Read/ Posted a Discussion
Checked out the Chat
Looked at/Posted Videos
Made a donation this month
Followed us on Twitter
Followed us on Facebook

Donations

Please consider a donation to help with our continued growth and site costs

Connect

Visit The Temple
on Facebook:

....

Blog Posts

My Wish (Incarnations)

Posted by Quingu on November 14, 2019 at 7:00am 0 Comments

The Babylonian Gods

Posted by Quingu on November 12, 2019 at 11:22am 2 Comments

Lord Kingù Nungal (The Death Angel) VI

Posted by Quingu on November 10, 2019 at 3:12pm 0 Comments

Lord Kingù Nungal (The Death Angel) V

Posted by Quingu on November 7, 2019 at 11:30am 2 Comments

November.

Posted by Elspeth on November 2, 2019 at 3:00pm 15 Comments

ULTIMATE STATE OF MIND

Posted by Sky a.k.a. JD Aeon on November 2, 2019 at 2:30am 0 Comments

Rebalance

Posted by Zhan on October 31, 2019 at 10:44pm 0 Comments

Posted by Zhan on October 31, 2019 at 10:33pm 0 Comments

Lord Kingù Nungal (The Death Angel) IV

Posted by Quingu on October 31, 2019 at 4:51pm 0 Comments

The End (M42)

Posted by Quingu on October 31, 2019 at 2:38pm 0 Comments

Side Effects

Posted by Quingu on October 30, 2019 at 11:00am 0 Comments

Eternal Damnation

Posted by Quingu on October 27, 2019 at 8:30am 0 Comments

Altair Affairs

Posted by Quingu on October 26, 2019 at 11:51am 2 Comments

A Song to the Dark Goddess

Posted by Mystic Wolf on October 25, 2019 at 2:11pm 3 Comments

NOVEMBER AWARENESS


 


 

 

© 2019   Created by Bryan   Powered by

Badges  |  Report an Issue  |  Terms of Service