This is the best meditation I have come across to date. It 'stays' with you too.

You do need to make sure the rest of the day afterwards is clear as it packs a punch. One friend of mine is an alcoholic, and he has told me that he finds this practice helpful on his journey. If you read through the supporting text you will find quite a bit of information about this video, and I'd recommend reading it as it's an eye opener.

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This was a good experience, I now it wii be very helpful in my healing processes

I am so happy to hear this! I have told many ~ but once they have experienced it, they realise it's something special ♡

Thank you for the invite.

You are very welcome!

I like this a lot Elspeth! Thanks for posting this. I appreciate it.

I take it onto every site I frequent, because I know it's excellent and try to share it. I'm glad you've found it too Mystic!

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