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Comment by SunKat on May 28, 2020 at 9:19am

Comment by Linda M. on May 27, 2020 at 6:38pm

“The more we are told to fight aging and remove all traces of it from our lives, the more it becomes necessary to see the beauty of old.” -- Helen Redman

Studies of timeworn faces, fingers, leaves and roots (1995-2003) http://www.birthingthecrone.com/pages/directbeauty.html

Comment by Linda M. on May 27, 2020 at 6:36pm

Comment by SunKat on May 6, 2020 at 4:58pm

Comment by SunKat on April 21, 2020 at 11:41am

Comment by SunKat on April 21, 2020 at 11:40am

Comment by SunKat on April 19, 2020 at 1:28pm

Comment by Linda M. on March 16, 2020 at 5:59pm

welcome marcie

Comment by Linda M. on February 4, 2020 at 7:01pm

Welcome Achnifauna

Comment by Linda M. on January 23, 2020 at 7:19pm

In a recent Instagram post, Hefley explained how he had overhauled his physique saying: 'I'm not a clean eating freak but I do my best to stay away from high fat junk food'

Hefley says: 'I do eat fast food since I'm commuting daily but I choose the healthiest items on the menu. Watching your diet is not necessarily the fun part of fitness but it is required'

A sponsored athlete and fitness model, Hefley completely overhauled his lifestyle and is completely unrecognisable from his 43-year-old self. 

Fond of posting motivational quotes online, his mantra is: 'Your best body is just a few weeks or months away! If you want it go for it! The days will pass either way, you might as well look back and be happy in the path you've chosen.'

And in a recent Instagram post, he explained how he had overhauled his physique saying: 'I'm not a clean eating freak but I do my best to stay away from high fat junk food. 

'I do eat fast food since I'm commuting daily but I choose the healthiest items on the menu. Watching your diet is not necessarily the fun part of fitness but it is required.' 

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