Replies to This Discussion

Permalink Reply by Mystic Wolf on April 3, 2020 at 6:06pm

This is really good Savlove. I have been doing these exercising. I like the way it feels. At first, I did not get a pillow to rest my arms on while doing this. I soon got my pillow and did all of these exercises.

Thanks for posting this. I appreciate this!!!

Permalink Reply by savlove on April 4, 2020 at 4:17am

Thanks for  getting right to it! 

I have been digging all your posts - weaving some of them more into this practice than others of course. 

But as for this post, I had to proclaim it to the (our) world because I've been working closely with the three tan tiens, relaxing and tightening those connections, and since this is the time to look beyond our usual teachers for supplements, that's when a YT search turned up this. And yes, what an adjustment, just after I'd contacted my sphenoid.

Permalink Reply by Elspeth on April 5, 2020 at 6:37am

Love the pillow tip! Thanks Sav :-)

Permalink Reply by Elspeth on April 5, 2020 at 6:51am

Wonder if this would help with headaches/teeth grinding/ sinus problems? Sav?

Permalink Reply by savlove on April 5, 2020 at 7:07am

Yep, I'm here. Just got up from the yoga mat. Sure, this could help, but I'll search and post other stuff too my friend. 

The 3 problems could all be connected or separated out. I know about all 3 personally. For sinus I suggest a neti pot, alternate nostril breathing slow and gentle, ... there are ways. Like Paul Krassner once said, "Ve half ways of making you laugh"

lol

Headaches are the most variable no doubt. This would help, but the more integrated with other modes, the better. I do have less headaches than before at this time, however, this is part of an array of videos relating to the head, the next to share is definitely Prune Harris, coming right up!

Permalink Reply by Elspeth on April 5, 2020 at 12:52pm

Thank you Sav!!

Permalink Reply by savlove on April 5, 2020 at 7:10am

Exercises follow inspiring April 2020 forecast!

Permalink Reply by savlove on April 6, 2020 at 9:48am

This one's in my own words, as my playlist revealed this woman's Alexander technique video was deleted (aw!):

This is a great way to relax the jaw. Sit up straight with your mouth closed and on the kind of smile you would give to someone you like just let your jaw drop. Nothing else in the skull moves like in tenser open-mouthed expressions. You just give it the exhale. And then close your lips, at least partially. This creates an adjustment in the chest an shoulders on the inhale through the nose. Do this in a round of three. You'll love it.

Permalink Reply by Elspeth on April 6, 2020 at 12:05pm

Thank you Sav ~ tried and tested is always good x