Picture yourself being surrounded by a white sphere of light. Once you picture yourself within this sphere of white light, you'll be ready to continue. You'll focus on the base of your spine and out from the base of your spine will come to a tiny root. It will continue to 'grow' from your back and head down towards the earth. As it enters the earth you'll begin to see it go through layers of earth. Can you remember every driving through some hills or mountains which have been blasted and as you drive by you can see all the individual layers of the earth? You'll be watching the tiny root travel slowly down each layer. It will continue through layer after layer until it reaches the center/core of the earth. You'll visualize the core of the earth as a brilliant yellowish/white light.
Full of energy. The tiny root will enter into this mass of energy and as it does, you'll begin to visualize the energy traveling up the tiny root. Visualize it traveling up the root and as it does, the little root becomes brighter and you'll also be visualizing the energy going up through layer upon layer until it reaches the base of your spine. As the energy begins to enter your body, you'll visualize it spreading throughout your buttocks region and then spreading the length of your legs to each of your feet and all of your toes. Whenever the energy/light enters or nears an area where there is pain or discomfort, visualize that area as a black mass.
As the light surrounds the darkness, visualize it beginning to break up and flow back towards your back. As the energy continues up your spine and throughout your torso do the same thing. Now, as it travels upwards slowly, it will reach your neck, shoulders and travel down each arm to the tip of your fingers. Then it will once again begin to travel up into your head. Now, wherever you are feeling the most pain from the migraines, or any other type of pain and/or illness, focus a great deal of the energy upon this area. Do you remember the commercials on TV where they spray a spot before soaking it and you watch the time-lapse as the stain begins to 'lift' off the fabric or dishes?
This is what you'll be visualizing as you do this kundalini meditation. Stay with the feeling for a while as you work in a troubled area. Feel the warmth of the energy and the calm it brings with it. All of the darkness you see breaking up will begin to flow upwards and out a little spout at the top of your head. You'll see the energy seemingly push it out into a fountain until nothing but pure energy is pouring forth out of your, the head having rid your body of all of the pain and such. Then you'll begin to see the tiny root begin to climb back up through each layer of the earth until it once again enters back into your spine. The spout on the top of your head will cease to flow. (cap off this flow of energy from your body before bringing the tiny root back up) Once you've done this you'll need to become grounded. Do this by taking a few VERY deep breaths and then begin to slowly stretch your arms and legs.
Don't stand up immediately or you may feel very dizzy and light-headed.
I often suggest that people purchase a piece of amethyst to assist them during meditation as it can be of some help. If you do, you must cleanse it and rid it of any previous vibrations from others who may have handled it. To do this, purchase some sea salt and soak the stone in one cup of water to one tsp of sea salt for a few hours. If you have any questions, please feel free to contact me. I hope this will be of some help to you.
My friend Psula would like this..