This kriya energizes you and helps purify the mind and body. It is an excellent kriya to prepare yourself before giving healing, relaxing massage to someone. If you are a professional massage therapist, it can help you sustain your energy and prevent you from getting drained. The exercise sequence guides energy up along the spine, opens the chakras and then expands the aura.
Exercise 1 will raise the sexual and digestive energies of the body.
Exercise 2 takes energy past the Diaphragm Lock and opens the lungs and Throat Center.
Exercise 3 opens the heart and the central channel of the spine,
Exercises 4 and 5 increase healing power in the hands, circulation to the upper body, and steadiness of concentration.
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