Tonic by Tanita de Ruijt offers a glimpse of healing remedies from around the world, including truly innovative ways to fight colds, quell inflammation, and more. This ayurvedic detox tonic features just three ingredients, all of which are likely in your pantry right now: cumin, coriander, and fennel. “This recipe has ancient ayurvedic roots and heaps of benefits,” explains de Ruijt. “It’s brilliant for detoxification, digestion, and reducing bloating and gas. It stimulates the metabolism and clears out excess water retention. This flushing action simultaneously cleanses the urinary tract and reduces inflammation. The mildly bitter carminative seeds rev up the detoxification process, purify the blood, and help to soothe a tense mind.” Toasting the seeds is a genius (but often forgotten!) step in the recipe that helps release their volatile organic compounds, increasing their flavor and health benefits.

Ayurvedic Bloat-Eliminating Tonic

Serves 2

Ingredients

  • 500 mL (17 fl. oz.) water
  • ¼ tsp. cumin seeds
  • ¼ tsp. coriander seeds
  • ¼ tsp. fennel seeds

Method

  1. Set the water to boil.
  2. Meanwhile, toast the seeds in a dry frying pan (skillet), over medium heat, until they become aromatic. Transfer the seeds to a pestle and mortar (or just a cutting board, using the bottom of a glass or rolling pin) and bruise slightly.
  3. Let the seeds steep in the boiled water for 5 minutes, or until it cools to a comfortable drinking temperature.
  4. Strain out the spices and serve.

Based on excerpts from Tonic by Tanita de Ruijt, with the permission of Hardie Grant. Copyright © 2018.

https://www.mindbodygreen.com/articles/ayurvedic-bloat-eliminating-...

Views: 133

Have questions?

Need help? Visit our Support Group for help from our friendly Admins and members!

Have you?

Become a Member
Invited Your Friends
Made new Friends
Read/ Written a Blog
Joined/ Created a Group
Read/ Posted a Discussion
Checked out the Chat
Looked at/Posted Videos
Made a donation this month
Followed us on Twitter
Followed us on Facebook

Donations & Sponsorship

July's 2020 Temple Sponsor:
TRUSTED TAROT
Get an accurate, FREE Tarot reading from Trusted Tarot and find answers to your most important questions above love, money, and more.
~~~~~~~~~~~
Please consider a donation to help with our continued growth and site costs

Connect

Visit The Temple
on Facebook:

....

Blog Posts

The Man Child Dani(3l)

Posted by Quingu on September 28, 2020 at 3:00pm 0 Comments

The Moon God Sin

Posted by Quingu on September 26, 2020 at 11:00am 0 Comments

Happy Birthday Sunkat

Posted by Linda M. on September 23, 2020 at 6:41pm 20 Comments

The Sol Assassin (XV)

Posted by Quingu on September 22, 2020 at 4:30pm 0 Comments

The Seraphim

Posted by Quingu on September 21, 2020 at 7:32am 0 Comments

The Cherubim

Posted by Quingu on September 19, 2020 at 2:30pm 0 Comments

CAPITALISM IN TROUBLE

Posted by Sky a.k.a. JD Aeon on September 19, 2020 at 6:00am 0 Comments

The Death Angels (Ušumgal) III

Posted by Quingu on September 18, 2020 at 4:30pm 0 Comments

Sa'am(sung)

Posted by Quingu on September 17, 2020 at 9:00am 0 Comments

Cordyceps Mushroom Supplement Types

Posted by Mystic Wolf on September 16, 2020 at 9:02pm 0 Comments

The Imdugud Edict

Posted by Quingu on September 16, 2020 at 4:02pm 0 Comments

The Orion Naga

Posted by Quingu on September 15, 2020 at 5:30pm 0 Comments

The Rising Phoenix

Posted by Quingu on September 15, 2020 at 10:30am 0 Comments

Dark Moon Magic

Posted by Mystic Wolf on September 14, 2020 at 7:19pm 1 Comment

The Lemurian Naga

Posted by Quingu on September 14, 2020 at 9:30am 0 Comments

The Sith Assassin

Posted by Quingu on September 13, 2020 at 4:31pm 0 Comments

The Four Kings of Hell (III)

Posted by Quingu on September 13, 2020 at 2:33pm 0 Comments

SEPTEMBER AWARENESS
















© 2020   Created by Bryan   Powered by

Badges  |  Report an Issue  |  Terms of Service