The key to your own happiness and success is not letting the past eat you alive and the future having you worry too much, it is realizing that things happen regardless if you want them too or not. The best approach to the salvation of the mind is freeing yourself from those memories which are just illusions of things that have already passed and no longer exist and realizing that you can be happy (now) here, at this very moment.
You alone make the decisions in your mind to keep going back to the past. Look to the now and find your solace in knowing that with each breath you take that you have made it this far and that which does not kill you will only make you stronger.
Live for the smallest moments, appreciate the smallest things, and be kind to those in your life who appreciate you and love you unconditionally. When facing trials and tribulations meditate and visualize that you are a lump of coal deep within the Earth and that all the heat and pressure the world puts on you is only molding you into becoming the clearest and most radiant and most beautiful diamond of all.
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