Reishi Mushrooms. You have probably heard them being touted as a great medicinal mushroom and a wonderful healer. Well, I’m not going to tell you anything different. Reishi is kind of a big deal.
Reishi is known as Ling Zhi, which means “spirit plant” or “tree of life mushroom” in Chinese spoken word, and the Chinese characters literally translate to “shaman praying for rain.” Those names should give you an idea of how truly powerful the reishi mushroom is. It was seen as such an important herb in ancient times that it can be found in art depicting Emperors and on temple walls in the hands of the gods and goddesses of old.
Reishi grows on decaying hardwood deciduous trees and is native to China. It’s pretty rare to find them in the wild, so people have taken to cultivating these magical friends. It comes in a whole variety of colors, but the red one is considered the most medicinal of them all.
Reishi is considered a three vital tonic. That means that it helps protect and build the Jing, raises the Qi, and deeply supports the Shen of our personal energies. These three aspects of our energy are the keys to life.
The Jing is the energy that we’re born with and the energy that we lose when we’re dying. The Qi takes care of the Jing and keeps it safe from the difficulties that we deal with in his life. The Shen is representative of the larger self and spiritual journey. Wow! No wonder our red mushroom friend is such a big deal.
Reishi is an adaptogen. That means it helps our bodies adjust to the environment that we’re in. It’s great for adrenal fatigue (stress) because it helps us to stay calm in stressful situations – the ancients say that it “calms the spirit.”
It’s anti-inflammatory, a heart and liver protective tonic, and a super antioxidant. Long term use of reishi is considered to promote longevity and keep a person’s agility intact into the later parts of life.
Because they have lots of bioavailable polysaccharides in them, Reishi mushrooms are great for immunity. Polysaccharides are long-chain sugar molecules that help function as building blocks for our bodies and serve as an energy reserve.
Studies have shown that the polysaccharides in the reishi help build the immune system by activating our immune cells (T-lymphocytes) and increasing phagocytosis, a process where good cells in our body engulf pathogens that could make us sick.
It also helps increase immune response and causes non-specific activation of the system under attack. Just to add a little bit of the “spirit plant” back into to all this science, that means that the reishi knows what part of your body is being affected, gets in there, brings reinforcements, heals your soldier cells and gives energy to your depleted system. I don't know about you, but that's the type of support we want.
All of this basically means that reishi builds and protects our immune systems with one hand tied behind its back (er.. mycelium?).
Reishi isn’t delicious. While it is technically an edible mushroom, it’s almost impossible to eat because it’s tough like leathery wood. Don’t buy the whole mushroom unless you’re using it for decoration or you have some serious grinding tools.
I actually broke a coffee grinder and a pair of scissors trying to cut up a whole mushroom for medicine – that’s a personal problem, I know, but it’s good for you to know so that you don’t make the same mistake.
Reishi slices on the other hand make beautiful medicine, and you can snap them apart with your bare hands.
Traditionally, reishi is used in tea or in tincture. I personally tincture it but a tea is perfectly fine too. The taste is very bitter and a lot like a common mushroom.
You need to extract reishi in two different ways. It’s just so special that you need two different methods to pull out all of the bioavailable love. Traditionally, this is an alcohol extraction and a hot water extraction. I know this is a little advanced, but (at risk of being cheesy) if it’s worth doing, it’s worth doing right!
If you see little solids form in your reishi when you combine the alcohol and water that’s okay. Those little guys are the polysaccharides reacting with the alcohol. Just shake it before you use it and you’ll still get all the benefits that reishi will give you!
Voila! A beautiful reishi tincture that will last forever! You can take a dropperful of this guy daily. It’s not an immediate fix to sickness because it’s not fast acting. This is something that you take small amounts of everyday and it helps you to not get sick in the first place (and it works!).
Hello there SunKat, I never knew you could use Reishi as a tincture. WOW. I got to try this out!
I wonder if it would have a weird taste. I would use the Vodka extract for this.
I never heard of both - alcohol and water extraction process. Cool!
I wonder if there are 'other mushrooms' that you would add this 'double extraction process?'
Iusually let my tinctures six for six weeks but I shake them once a night.
Thanks for saying how many drops. One drop. Alright.