In this exercise, we will introduce you to the process by which my may intone specific Vowel sounds. This should be performed before you start your daily Mind Father Meditation.
* First sit in a relaxed position with your hands on your knees, or folded in your lap.
* Hold your back erect and straight.
* Take in a deep breath.
* Begin intoning the first the A-U-M by starting with the sound AA…
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