Share 'Awakened Empath: How to Practice the SOAR Technique'
SOAR is explored at length in our book Awakened Empath.
On this page, you’ll find a number of free guided SOAR meditations to help you begin the process of releasing emotional pain as an empath.
We have also provided a free downloadable A4 poster that you can save to your desktop or print out as an easy way to remember how SOAR works.
SOAR stands for Surrender, Observe, Allow, and Release.
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