Linda M.'s Blog – January 2016 Archive (1)

I'm A Life Coach & I Have Panic Attacks. Here's What I Wish More People Knew

As a practicing psychotherapist and a life coach, I'd helped many people cope with panic attacks but never had one myself. That is, until about three years ago, when I was having lunch with a friend and suddenly felt something akin to a 400-pound bear jumping up and down on my chest.

Making vague excuses to my friend, I found my way to a nearby urgent care center. After one look at my blood pressure, the staff sent me to a hospital, where I spent the next 24 hours…

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Added by Linda M. on January 2, 2016 at 10:28pm — No Comments

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