Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. Yogi Bhajan passed on hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few. While there exist many, many styles and approaches to meditation, what sets this approach to meditation apart is its precision, effectiveness, and practicality.

Cleansing the Mind
  “Meditation is a process... At any time, which is peaceful (the best is the early morning time, before the dawn), you’ll be surprised that in a couple of minutes a lot of thoughts will start coming to you—the X-rated thoughts, the ugly, angry thoughts. If you let those thoughts pass by, this is meditation. All those thoughts that can pass at that moment of your life can never enter your subconscious mind, and they will not bother you again. 

This procedure of cleansing the mind is called meditation...It takes about three minutes to get those kinds of thoughts. And sometimes they continue to bug you for about half an hour. But, if you physically don’t move, the mind becomes still. 

That is the foundation, or the beginning of the meditative mind. Once your mind starts becoming still and not having any thoughts, you will feel cozy, and that coziness cannot be described even by me. All I can tell you is that it is very comfortable, it is very cozy, and you will want to do it again and again. But in the beginning, you cannot do it for a long time. Gradually, as you develop that coziness, this thought-hitting process becomes shorter and shorter.” 
~Yogi Bhajan, 2/21/78

There is a myth that when you sit down you should be able to quiet your mind. The mind generates thousands of thoughts per second. When you sit quietly and turn the focus inward, you become very aware of what is going on in the background of your mind. Distractions are the rule. Just keep going back to the mantra or other points of focus. Do not evaluate or react to extraneous thoughts. Let them be processed by the mantra. Have patience with yourself.

Meditation can frequently be blissful or very cozy as the meditative mind establishes a place of elevated consciousness. Sometimes meditation can be downright miserable. Meditation is a cleansing process.

You may find yourself observing some very unpleasant, ugly thoughts while you’re meditating. The important thing is, to keep up! The mantras and meditations are doing their job. You’re cleaning out and getting rid of the negativity that has been covering up the divine light inside you.
    "A person who has the patience to allow the mind to go through its antics while remaining firmly planted will experience something. That “something” is different for each individual, but it will be, in some way or another, a reawakening of the self. With this new awareness comes inner change, then outer change."

Views: 134

Replies to This Discussion

have you a good kundalini guided meditation video to re command, thanks in advance

Kundalini Awakening - Guided Meditation - Kundalini Meditation

I hope these help Robert O DurantE

thank you

RSS

Have questions?

Need help? Visit our Support Group for help from our friendly Admins and members!

Have you?

Become a Member
Invited Your Friends
Made new Friends
Read/ Written a Blog
Joined/ Created a Group
Read/ Posted a Discussion
Checked out the Chat
Looked at/Posted Videos
Made a donation this month
Followed us on Twitter
Followed us on Facebook

Donations & Sponsorship

~~~~~~~~~~~
Please consider a donation to help with our continued growth and site costs

Connect

Visit The Temple
on Facebook:

....

Blog Posts

coat of arms of McIntyre clan.

Posted by Ghillie Dhu on March 2, 2024 at 5:06am 4 Comments

Are Ouija Boards Evil?

Posted by Bill Walker on February 1, 2024 at 8:15pm 1 Comment

TO RISE AND FIGHT AGAIN

Posted by Kitt on December 14, 2023 at 8:55pm 2 Comments

Osiris the Warlock: The Cursed

Posted by saii3ot on October 13, 2023 at 8:30am 0 Comments

Osiris the Warlock: Horus Lives!

Posted by saii3ot on October 13, 2023 at 7:00am 0 Comments

Osiris the Warlock: Nanna-Sin

Posted by saii3ot on October 12, 2023 at 3:30pm 0 Comments

Osiris the Warlock: Daemon

Posted by saii3ot on October 12, 2023 at 6:00am 0 Comments

Osiris the Warlock

Posted by saii3ot on October 12, 2023 at 5:30am 0 Comments

The (3l)ack & Red Dragon

Posted by saii3ot on October 11, 2023 at 1:00pm 0 Comments

The Sin (3l)ood Omen (II)

Posted by saii3ot on October 11, 2023 at 8:30am 0 Comments

The Sin (3l)ood Omen

Posted by saii3ot on October 9, 2023 at 7:30am 0 Comments

The 3nki (Doc)trine: Ptah-Øsiris

Posted by saii3ot on October 5, 2023 at 1:00pm 0 Comments

The 3nki (Doc)trine: Betelgeuse

Posted by saii3ot on October 5, 2023 at 10:00am 0 Comments

The 3nki (Doc)trine: Babylon

Posted by saii3ot on October 4, 2023 at 3:00pm 0 Comments

Joke Corner

Posted by William J. Coblentz on October 4, 2023 at 12:12pm 9 Comments

NOVEMBER AWARENESS

© 2024   Created by Bryan   Powered by

Badges  |  Report an Issue  |  Terms of Service